Eczema, a skin condition closely related to dermatitis, causes painful flare-ups and itching. The redness, rashes and scaly skin of eczema is controlled by prescription medications in severe cases. The tenderness and itching some patients suffer make daily tasks difficult and require adjustments in clothing, activity and cosmetic use. Minimize eczema flare-ups by following the tips below.
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1. Figure out why you’re skin is flaring up. Stress, a change in diet, beauty products or makeup, or even close contact with harsh cleaning fluids such as detergent or dish washing liquids can cause eczema outbreaks.
2. Eliminate products with cheap, harmful ingredients from your selves and medicine cabinets. Formaldehyde, used in many cosmetics, triggers eczema flare-ups in many patients. Polyethylene Glycol, a common ingredient in cleaning products, contributes to outbreaks. Mineral oil, petrolatum, synthetic fragrances and isopropyl alcohol also cause eczema flare-ups and may cause headaches and dizziness as well.
3. Choose a high-quality emollient. Herbal brands in lotion, cream, oil or ointment form work best without harming sensitive tissue. Ingredients like shea butter, emu oil and oatmeal soothe the skin naturally, so look for these names on product labels. Aveeno, Eucerin and Cetaphil make over-the-counter lotions, creams and baths for eczema prone skin.
4. Prevent eczema from the inside. Buy fish oil capsules, zinc, Vitamin A and Vitamin B complex capsules and take them on a regular basis. By providing your body with anti-inflammatory agents and increasing circulation, these vitamins and supplements will increase your resistance to flare-ups.
5. Avoid stress. Don’t let trivial things bother you. Meditate or practice breathing exercises. Read positive quotes and self-help books. A good attitude will help your body as well as your mind and prevent eczema flare-ups.
6. Stay out of the sun. Direct sunlight aggravates eczema, so stay out of the sun when you can. If you must go out in the sun, cover up with a hat.
7. Improve your diet. Allergic reactions to foods like shellfish, cow’s milk, eggs and soy cause eczema in some people. Consult your dermatologist to ascertain what foods in your diet may be adding to your problems. A healthy diet high in Vitamins A and B and full of fruits and vegetables will cut down on skin breakouts.
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